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Alternative Medicine for Menopause Sufferers

May 5, 2008 at 10:44 pm · Filed under Alternative Medicines ·Tagged , , , , , , , , , , , , , , , , , , , , , ,




Menopause Sufferers Use More Alternative Medicine


 


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A recent survey indicates that there are more menopause alternative medicine forms than there are pharmaceutical forms of hormone therapy. This comes as no surprise to those in the know about the dangers of hormone replacement therapy. The risks involved with HRT have made the news time and time again, and women are now quite cautious about the kinds of medicines they take for their symptoms.

Several things make menopause more alternative medicine friendly. The symptoms of menopause are many and varied, and pharmaceutical medications cannot possibly help all of the more than 70 percent of women who are suffering from the typical – and the not so typical changes that menopause causes to happen in their mind and body.

Herbs make menopause more alternative medicine adaptive. There are many herbs which are quite useful for the symptoms of menopause. Here are a few of the ones that seem to be tried and true:


  • Black Cohosh works wonders on hot flashes. Many women swear by this herb, and it is found in many over the counter menopause remedies… It is also very good for cramps, as it seems to affect the uterus in a positive way.
  • Dong Quai contains plant estrogens that work just as well as synthetic ones. These natural hormones, which have the name of phytosterols, help make menopause sufferers believe more in alternative medicine and its powers once they see how effective they can be.
  • Ginkgo Biloba is quite a useful herb, relieving the fatigue, depression, and forgetfulness that seems to go hand in hand with menopause. Ginkgo has been proven to give you rapid energy and improve the circulation of the blood.
  • Red Clover can also be made into a tea. It is especially useful for problems with the ovaries.  Menopause can be more bearable with an alternative medicine such as this.
  • Sage is the perfect remedy for hot flashes. It can also help to relieve the night sweats that plague menopausal women day and night. Sage tea can be delicious! Also, look for fresh sage at your grocery store… the fresher, the better. You can use the herb on salads, in vegetables, soups, and stews.
  • Saw Palmetto is quite popular in alternative medicine circles. It is great for fluid retention and will also help to cure urinary tract infections.
  • Sarsaparilla, the same kind made popular in soft drinks of long ago, is a energy booster that can help to boost the sex drive, which often needs a bit of help during the change of life. Perhaps this is why menopause sufferers enjoy this herb more than a lot of the other alternative medicines.

 


Women who are going through menopause use more varieties of alternative medicine than most, but since the symptoms are different for each person, remedies for each one are a necessity to help them through this often difficult period.


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Alternative Medicine for Arthritis Sufferers

May 5, 2008 at 10:39 pm · Filed under Alternative Medicines ·Tagged , , , , ,




Arthritis Sufferers Want More Alternative Medicine


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If you are an arthritis sufferer, you have probably had more than your share of expensive doctor visits, prescription drugs and their many harmful and even dangerous side effects. And even after all of this trouble and expense, you still have pain. So many people have tried to carry on There has to be a better way! And there is. Studies have found that nothing helps arthritis more than alternative medicine.



People of all ages suffer from arthritis. Despite the stereotype of the little old arthritic man hobbling down the street with his cane, even small children can develop this painful malady. More arthritis sufferers use alternative medicine on a daily basis along with lifestyle changes. One such change is a special diet that eliminates foods known to aggravate the condition while adding in those foods that help to reduce pain and inflammation.



Proper diet is a viable option for pain control that few people take advantage of. Arthritis sufferers should eat more natural foods as a form of alternative medicine, and eliminate foods that aggravate pain and swelling such as dairy products, beef, eggs, nuts and grains.



There are food based herbal remedies that arthritis sufferers should make more use of as alternative medicine. Some of the more popular ones are -




  • Ginger – An anti-inflammatory.
  • Cayenne – Used as a topical rub or in capsule form to ease pain.
  • Devil’s Claw – An analgesic pain reliever.
  • Horsetail – strengthens joint tissue and facilitates free movement.
  • Yucca -Known as a pain reliever for centuries


Arthritis flare ups can benefit from more alternative medicine food choices such as -




  • Cherries
  • Blueberries
  • Celery juice
  • Celery seed
  • Pineapple
  • Rosemary


These foods strengthen and add collagen to the bones and joints, making them more flexible, and are anti-inflammatory as well.



Herbs that fight the pain of arthritis include -




  • Alfalfa
  • Feverfew
  • Ginseng
  • Yarrow
  • Burdock
  • Dandelion
  • Garlic


All the above herbs are quite good made into herbal teas. Yes, even the garlic! It is delicious as a tea with milk and honey. Try a cup of tea instead of a pain pill, and sip thoughtfully as your pain begins to back off a degree or two.



Don’t pay attention to the taunts of others who make kiddingly tell you that you have turned into a health food nut! Once you have tried the above remedies and see what a difference they can make in your pain, you will be laughing right along with them… laughing with joy that your pain has disappeared. Plus, the addition of these foods, along with a good whole foods diet that leaves out certain foods will help you to lose weight easily if you need to. Excess weight puts a lot of pressure on the joints, which can aggravate arthritis.



Foods that can trigger the pain of arthritis include -




  • Tomatoes
  • Eggplant
  • Green peppers
  • Potatoes (white)


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